Happy Dance!

Ok, this has to be my secondary girl crush behind Jennifer Garner. DANG.

I'm doing a Happy Dance Today!! People, sometimes, after a stormy period, well actually ALWAYS after a stormy period, there is that rainbow and this week my rainbow period started appearing. I'm BACK from being sick, BACK from being 'down and out' dealing with DRAMA, I'm BACK on a kick butt program, will be BACK with Mr. Jay very soon (he competes a week from Sunday. I saw him today and Holy Hell he is rrrriiiippppeeeeddd!! I'm so excited for him!!) - I'm just BACK!! Life is good.

Do you all notice how much effort I take daily to make my blog colorfully appealing? I try to match my ink to the picture....didja notice? I'm all about fashion ok.

Speaking of fashion, I ordered some fantastic shoes from Victoria's Secret today. Yes Ladies if you want some fantastic sandals, go there. Check it out:

MEOW.

Ok, so I did my interval cardio at the gym today. And Mr. Jay helped me get a new strap for my Heart Rate Monitor which MADE MY DAY. When that thing doesn't work, you should see me swearing (without actual swear words, more like "poopy mouth" "craphead" "dumbface" and other dork words I've made up so I don't swear) OUT LOUD at the treadmill. I'm sure people think I'm nuts. Well I know they do. But I look cute doing it!! Anyway, I did the 30 minutes that RCR calls for - total interval blasting it, like from an incline of 8 to 12 to 15, then back to 7 , then up to 14, back to 8, up to 14, random like that, keeps your heart rate smokin. I added an extra 10-15 minutes so I had a nice 500 calorie burn. I will also ride my bike tonight.

My eats have been on, although I've been off on my timing the past few days, what with a lot of running around. Today I had:

Breakfast: 1 Egg/4 Whites Scrambled, Coffee 200
Snack: Trail Mix 200
Lunch: 3 oz chicken breast with 1TBS Salsa/Low Fat Sour Cream, Broccoli 275
Snack: Green Smoothie. Coffee 175
Dinner: Tuna Salad 150
I will probably have an apple later too, but I am pleasantly full. And I think I am way under calorically speaking.

It's all good.

Here are some quotes to think about, now lets GET IT DONE!!!

"A man, as a general rule, owes very little to what he is born with - a man is what he makes of himself." Alexander Graham Bell

"There is one quality which one must possess to win, and that is definiteness of purpose, the knowledge of what one wants, and a burning desire to possess it."
Napoleon Hill

DO YOU KNOW WHAT YOU WANT? Good. Go Do Something NOW to make it happen. Then keep doing it.

;-)